Hitting- The Power of Posture
By- Ben Gutke The Power of Posture How hitters posture their body while in the batter's box is a large indicator for how much energy...
The Non-Negotiable List- Game Changer
The Non- Negotiable List- Today's Vlog will highlight a system I believe has incredible benefits, both immediate and long lasting. ...
Vlog- Neglected Skill- Violence!!
Today, we want to explore a skill you likely aren't even considering a skill. Violence (No, not like fighting!) Give it a watch and let...
Get Chilly- Not just athletes!
If you've been on Tik Tok or Instagram recently there is a good chance you've run across a post reporting on the life changing benefits...
Growth and Atrophy- Optimizing Your Windows
Any trainer worth their salt deals with clients looking to gain weight or lose weight on a daily basis. At Prime, most of our guys are...
Protein- Guidelines, Mistakes and Strategies
Protein. We all know we need it, especially when training, but how much? When? Are certain forms superior? How many protein shakes do I...